Yield
4 Servings
Preparation time
15 minutes
Ingredients
1⁄4 c Flour
1 t Onion powder
1⁄2 t Garlic powder
1⁄4 t Salt
1⁄4 t Pepper
1 lb Chicken breast
1⁄4 c Milk
1⁄2 c Bread crumbs
Instructions
<p>Preheat oven to 400F. Line a large baking sheet with parchment paper.</p>
<p> </p>
<p>Cut chicken breasts into 1 1/2 - 2" pieces. </p>
<p> </p>
<p>In a medium bowl, combine flour, onion powder, garlic powder, salt, and pepper. Toss chicken with flour mixture.</p>
<p> </p>
<p>Pour milk into shallow bowl. Dip chicken pieces in milk. Roll chicken in bread crumbs on a large plate.</p>
<p> </p>
<p>Arrange chicken on baking sheet. Spritz with cooking spray and bake for 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or a dip of your choice.</p>
Source
Parade, March 2013
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